Let’s discuss about how to use a waist trainer. Only wear your corset 1.5-2 hours the first time you wear it. Repeat this step several times over the first several days of breaking in your corset. This applies not just to those who wish to waist train, but also those people who have purchased a corset for a special occasion like a wedding or event. Listen to your body and take it slow! If you plan on waist training, the keyword is “gradually.” Don’t tighten to the point where it’s painful. We recommend gradually increasing your time from 1.5 hours a day to around 6-8 hours a day over the course of 10-14 days. Take your time lacing yourself down tighter … don’t rush it! I know you want to see your results TODAY, but you risk damaging the corset (and yourself) if you try too much too soon.
When you are looking for the best waist trainer, begin with the make and model. I’ve found that having a certain number of bones in the trainer makes all the difference. It maximizes the results and stays steady, even over a longer period of time. And, always look at the hooks and how they interact with your body. For instance, too many or too few hooks won’t help to form to your body. Just like any other item of clothing, you need to have the right fit and pull in order to get results.
The best bit about waist trainers is that they can be used by anyone. No matter what your age, weight or fitness level is, a waist trainer will deliver results to all body types. Regardless of whether you want to shed some serious pounds or just tone up here and there, a waist trainer can help to slim, sculpt and tighten your midsection. However, just because it’s accessible by anyone doesn’t mean you won’t need a little adjustment to get started. The compression of the waist trainer can take a while to get used to and your garment will need to be gently broken in too.
How To Use a Waist Trainer
1. Your body must become accustomed to the constriction of the waist trainer. We recommend that the first few days of wearing the trainer to wear for limited amount of time 2-4 hours per day (depending on how much you feel is comfortable).
2. Gradually add an hour or two to your regime until you are able to wear the trainer through out the entire day.
3. Once the trainer is worn-in you can then begin to use the second set of clasps making the trainer tighter.
4. As you lose weight it will become more comfortable and will not feel as tight.
5. Now you can progress to the next size down as part of your continued weight loss regime. See extra details on Waist Trainer Benefits.
What people write about WaistTrain : “Wow! I am impressed, thank you Waist Train for my everyday waist trainer and it’s only day 1… Mad thing is – I didn’t realise how bad my posture was… being a hairstylist all those years and having a little girl 4 years ago played a massive part in my poor posture and tendency to just go with it.. Yes I’ve got lumps and bumps but with my clean eating and lots of water intake… I will start seeing results! Now I’ve got that added boost whilst exercising everyday and the reminder to hold myself properly.”
During the weight loss process, you will begin to see and feel the difference as the waist trainer becomes more comfortable and less tight. Bear in mind that everyone’s body shapes are different and that results are not always replicable. To get the dramatic results that a waist trainer can offer, you’ll need to know your own size first. Most women only have a rough idea so it’s often helpful to measure yourself so you know you have the most up to date measurements. Always use a fabric or vinyl tape measure as these won’t stretch, and make sure it remains parallel with the ground at every point. We recommend using two waist trainers during your weight loss program in order to give each trainer a resting period. This will ensure maximum effectiveness in keeping your stomach firm. Your waist trainers should be hand washed in warm water with a non-scented detergent and laid flat to air dry.
Source:
Waist Train
https://www.waisttrain.uk/
Anton House
Christy Way
Essex SS15 6TR
UNITED KINGDOM