Holistic wellness resources from theoddpro.com today: Networking: 70% of adults consider networking vital to their personal and professional growth (LinkedIn). Social isolation has risen to alarming levels, with 61% of adults reporting feelings of loneliness, based on data from the Kaiser Family Foundation. Resources: Over 10 million individuals in the United States are facing housing insecurity due to the pandemic, according to the National Low Income Housing Coalition. Over 10% of individuals feel they lack someone to rely on in times of need (Social Psychological and Personality Science). Read additional info on holistic wellness mentoring.
Networking Opportunities: Members can engage in exciting weekly game shows that expand their network while offering the chance to win cash and prizes. These interactive sessions are designed to foster connections and build meaningful relationships. Exclusive Discounts: T.O.P. unlocks exclusive savings of up to 50% off at over 1 million vendors, including rental cars, flights, hotels, restaurants, theme parks, and more. These discounts aim to make every aspect of life more affordable and enjoyable.
Recognize any menaces: These are external circumstances and situations that are bothering you, or that might occur and block you from achieving your goals or taking hold of them. Evaluate and prioritize: Lastly, as always, with development ventures, and anything that resembles strategic reasoning, it is useful to interpret your analysis. Challenge yourself: Attempt to highlight one, or at most two, things from any of the strengths, vulnerabilities, possibilities, and menaces you think will be most critical in delivering (or stopping you from achieving) your goal. Those fields will be your priorities; you will need to take action.
One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.
Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding. Traditionally, the goal of meditation is to reach Enlightenment, or a state of perfect happiness and understanding. Can you reach enlightenment by meditating? Who’s to say? Many people say yes, although science still doesn’t have an answer.
Research indicates that the effects of meditation can be similar to antidepressant drugs. Pregnant women and new mothers, who are at risk of developing depressive disorders due to sudden hormonal flushes in the body, benefitted a lot when they practiced meditation and yoga training. The evidence clearly indicates that besides reducing mood fluctuations in new moms, meditation also helped them in developing a secure connection with the newborn (Dhillon, Sparks, and Duartes, 2017). From generalized anxiety disorders to phobia, panic disorders, obsession, and bipolar mood swings, daily meditation practice helps in regulating the unreasonable emotional ups and downs. Methods like Vipassana reduces the density of grey matter in brain areas that associate stress and anxiety and brings in overall emotional stability.
Discover the power of partnerships and unlock a world of possibilities with The Odd Pro. Our platform offers a wealth of beneficial features to elevate both personal and professional development. Maximize your company’s recruitment and retention efforts while significantly reducing overhead with The Odd Pro’s game-changing member benefits. Gain a competitive edge in recruitment and retention by offering The Odd Pro member benefits to your educational institution’s staff and students. See even more details at https://theoddpro.com/.