How to apply a screen protector: If you have cataracts and are about to have cataract surgery, ask your surgeon what type of intraocular lens (IOL) will be used to replace your cloudy natural lens, and how much blue light protection the IOL provides. After cataract surgery you might benefit from eyeglasses that have lenses with a special blue light filter — especially if you spend long hours in front of a computer screen or using other digital devices. So, is all blue light bad for you? Why not block all blue light, all the time? Bad idea. It’s well documented that some blue light exposure is essential for good health. Research has shown that high-energy visible light boosts alertness, helps memory and cognitive function and elevates mood. In fact, something called light therapy is used to treat seasonal affective disorder (SAD) — a type of depression that’s related to changes in seasons, with symptoms usually beginning in the fall and continuing through winter.

How to Clean the phone screen? Clean up the screen with alcohol pad.Make sure there is no dust and stain. Then wipe dry the water stain with the cleaning cloth. Then take out the dust absorber and pull it out from the arrow to open it. The dust absorber can absorb the dust on the screen. Hold the arrow of the dust absorber, stick on and take off from the screen, then change the different positions and repeat this action for several times until the screen looks clean and dust-free. Then observe the screen, repeat the use of cleaning cloth and dust absorber for screen cleaning, ensure that there is no dust and stain on the screen and it looks clean like a mirror, then the cleaning work is completed. Find a few more details at how to install tempered glass screen protector.

You may be wondering why using a computer is so much harder on your eyes than reading printed materials like a book or magazine. The main reason is that when we stare at computer screens, we tend to blink less. In fact, while focusing on digital displays, a person’s blink rate can be reduced by a third to a half, which causes their eyes to dry out. Additionally, many of us are not viewing these screens from the optimal distance. In recent years, a popular solution to this problem has been blue light filters; namely, expensive computer glasses. However, these glasses, as well as other blue light filters, are no more effective at reducing the symptoms of eye strain than a neutral filter. Instead of spending money on something that may not help, try these simple and effective tips first.

Fortunately, many device companies are aware of the health risks from blue light, and are implementing solutions. Bill James’ works at Healthe, Healthe, which develops a dye that mitigates blue light and can be layered on glass or clear adhesive. They’re partnering with glass companies that produce the majority of glass for automotive applications, meaning we should see commercial applications of blue-light filtering technology in our own devices in the near future. (You can also buy blue-filter covers for your laptop, mobile phone and VR goggles at the Healthe webstore.)

Generally, scientists say the visible light spectrum comprises electromagnetic radiation with wavelengths ranging from 380 nanometers (nm) on the blue end of the spectrum to about 700 nm on the red end. (By the way, a nanometer is one billionth of a meter — that’s 0.000000001 meter!) Blue light generally is defined as visible light ranging from 380 to 500 nm. Blue light sometimes is further broken down into blue-violet light (roughly 380 to 450 nm) and blue-turquoise light (roughly 450 to 500 nm). Read a few more details at https://www.perfectsight.co/.