Heart centered learning benefits in 2019, a hot topic, and we will bring this up again as a high quality personal health course is starting in December 2019, i’m talking about Body Bedrock course.
Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably. Chogyal Rinpoche, a spiritual leader and meditation expert, explains how meditation gradually calms the mind and prevents strong emotions from erupting uncontrollably. So rather than allowing themselves to be overcome by depression and stress, meditators learn to calm their minds and achieve balance.
Can Meditating Before Bed Improve Sleep? Meditation, at any point of the day, benefits us in an array of ways. Whether we start our day with a peaceful session, practice it during lunch breaks, or meditate just before going to sleep, the positive impact is profound and visible. Some recent studies have proved that meditating at night helps people with insomnia and sleep disorders. A short practice right before we hit the bed helps to calm our nerves and get us into a relaxed state before we sleep. According to a study by the University of Massachusetts Medical School, the sleep quality of people who practice bedtime meditation is better than non-meditators (Lazar, Carmody, Vangel, Congleton, 2011). Read more info at Expand my consciousness.
Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life.
Education is empowerment that leads to healing. The great arcanum is to know thyself because the secrets to your health, longevity, and advancement are hidden within you. Learning Traditional medicine is walking your own spiritual path towards enlightenment while creating peak health and wellness with your natural lifestyle. Our courses enable you to honor your soul path and care for your body-mind and emotions in easy and effective ways. You can fuel your greatness by joining our healing circle and signing up for our weekly insights or go full out with our foundational course in health consciousness. Source: https://www.healingcircletm.com/.